Yoga help pain of carpal tunnel syndrome

Simple yoga program -No drugs, no expensive equipment and non-surgical treatment-responsive way that reduces the pain and the strength of the quantity of controlled with Carpal Tunnel Syndrome-based study of new Medical school, University of Pennsylvania
Among users, computers, Carpal Tunnel Syndrome is not a debilitating nerve can be organized tools often caused by repetitive motion, like typing it results from the pressure in the control of sensations in dian thumb index and middle finger pain conditions may, therefore, that many sufferers cannot use their hands are affected

Single-blind callControl study group Yoga and recipients, wrist splints typical form of treatment.Group yoga class 1.5 hour week photo twice they simple postures designed to take an individual's body on through a full range of animations, straighten the strengthening and alignment tools, wrists, arms and shoulders after week eight group Yoga with pain and strength more than less significantly while the control group was not critical in reducing pain or hand strength

Postures that are used in the program include:

1. staff pose (dandasana)--sitting on a Chair to succeeds press trunk in the shoulder blades into chairs press backMove to the shoulders back and down.

2. prayer position-press palms and fingers together stretch and bend fingers.

3. arms overhead (urdhva hastasana)-plastic arms above head keep arms and shoulders.

4. fingers interlocked arms overhead (parvatasana)-as above, finger palms open.

5. screw-chair-to sit inside the seat to the right against the back of the Chair Making tools on the back of the Chair twist to the right by using tools for additional support.Repeat on the other side.

6. Mountain (tadasana)

7.90 degrees forward curve to wall--stand with feet hip width about group membership modification for arms over head bent the hips tools vacation wall that take it

8. stand arms overhead by hand in prayer-location in more arms to tadasana Tee placement urn palms up and then rotate the arms in small circles for the first time, forward and reverseLift arms directly overhead to join hands in prayer to straighten up and search tools

9. dog no Chair-Stand, feet hip width, split face Chair of place palms on the seat shoulder width apart, stretching the arms and waist hips and knees are only a few inches above the Chair open arms and curvesTrunk between them bring the sacrum and coccyx lumbar forwardMaintain buttocks tight stretch in front of the body of sternum and pubis raised ribs ' shoulders back press shoulder blades, and the dorsal

10. the prayer behind the back-stand in the tadasana bring palms together behind the back of the finger pointing to open fingers and promote as high as possible between the shoulder blades

11. relax

Each portal should provide approximately 30 seconds.

From the "user Yoga for Carpal Tunnel Syndrome: a randomized trial," Garfinkel, M. A. Singhal, W. Katz, et al in the journal of the American Medical Association november 11, 1998

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